Jeanie Callen barat
Jeanie's latest writings
Fitness Myth Busting: 4 Simple Truths about Exercise
Ever bring up a fitness question among a group of friends? No doubt you got five different takes, with each of your friends proclaiming what they know to be the “real truth." It can be hard to decipher truth from myth, especially since there is often more than one way to achieve results. Yet there is definitely some misinformation floating around out there. For starters, let’s take a look at four... (posted by Jeanie 4 years 172 days ago.)
Ever bring up a fitness question among a group of friends? No doubt you got five different takes, with each of your friends proclaiming what they know to be the “real truth." It can be hard to decipher truth from myth, especially since there is often more than one way to achieve results. Yet there is definitely some misinformation floating around out there. For starters, let’s take a look at four... (posted by Jeanie 4 years 172 days ago.)
Jeanie's Secret Plateau Buster
When clients who are trying to lose weight hit a plateau, they come to me frustrated, upset and tired. They may be trying a popular weight loss program, only to find it doesn't work for them and they can't stick with it. Or they may be doing the same thing that brought success before, but the scale doesn't budge . Even more distressing is when it ends up at a higher number yet—yikes! The worst part is when I see so many... (posted by Jeanie 4 years 202 days ago.)
When clients who are trying to lose weight hit a plateau, they come to me frustrated, upset and tired. They may be trying a popular weight loss program, only to find it doesn't work for them and they can't stick with it. Or they may be doing the same thing that brought success before, but the scale doesn't budge . Even more distressing is when it ends up at a higher number yet—yikes! The worst part is when I see so many... (posted by Jeanie 4 years 202 days ago.)
Copyright 2012 IcoLogic, Inc.
Generated live.